Category: Self Defense

Fitness And Adult Karate

You wanted to start your martial arts journey for a variety of reasons. It could have been because you want to learn self-defense, or maybe just get in shape! I enjoy getting into the ring at Rock Solid Karate and feeling like my stress is melting away with each round. The best part about this…



Karate Rules

Karate is an ancient and popular martial art that focuses not only on self-defence techniques but also on mental strength. It can be practised by people of all ages to provide both physical and emotional benefits. There’s no end date for when one should stop practising karate– it may help keep you mentally sharp as…



The Top 10 Female Karate Expert In Movies!

When it comes to martial arts and karate, the most famous and well-known names tend to be males. In this article, we take a look at the other side of the table. We talk about the most popular female experts in the field. While there are too many to name them all, here are the…



Why Martial Arts For Women?

If you are a woman and have a lot of doubts regarding martial arts, you need to read this complete guide. We have shared tips and also briefed the importance of martial arts for women. If you are planning to enroll in a self-defense class or martial art, you would find this guide useful. Girls…




Karate For Women: Women Should Master Karate To Safeguard Themselves

Deputy chief minister shares the importance of karate for women Pamula Pushpa Srivani, Deputy Chief Minister says that Karate develops the discipline to the learners and assists in fostering inner strength. It is best to use it as a weapon in situations of trouble. She was invited to the launch of the tenth Dr. Y.S.R….




Best Self Defense For Hair Pulling

Self Defence For Women Women are easily the most abused in many ways. Physical abuse is something most women have gone through and such incidents are on the rise. It is not easy to tackle violent physical attacks unless you are equipped with good self defence techniques to prevent it. Dress, accessories or even long…




An Inspiring Journey Of Female Karate Championship

World Karate Championship There are sports events for every sport in the world. It is vital that such events happen to identify the right talent. International sporting events like the world championships are one thing every country fights to win. The world karate championship happens every two years in designated countries. There is both male…




Know About The Success Stories Of Several Female Karate Experts

Karate experts continuously work to master and learn the self-defense art and at the same time ensure to keep their passion intact. Each martial artist has a different story and has experienced a lot of struggles to accomplish in the field they enjoy. If you are thinking of becoming a female karate expert, you should…