Karate, a Japanese martial arts technique practiced for self-defense and sport since the 1800s, will be making its debut as an Olympic event this year. The 2020 Olympics are set to occur in Tokyo, Japan – home of Karate’s origins – which is why it was especially suited for inclusion last year. Unfortunately, due to…
Karate can help build confidence, increase focus and concentration, improve coordination and balance. It also helps children develop a sense of responsibility for their safety while instilling discipline in them, staying with them through the rest of their lives! Karate is beneficial not just to children but also to adults. Karate teaches kids self-confidence (which…
Martial arts can be a great way to help children develop discipline, induce Ethics and values, respect, and excellent academics. But suppose you take it seriously and implement it well for your child. In that case, there are many other health benefits they will get from the activity, such as increased self-esteem or less stress…
You wanted to start your martial arts journey for a variety of reasons. It could have been because you want to learn self-defense, or maybe just get in shape! I enjoy getting into the ring at Rock Solid Karate and feeling like my stress is melting away with each round. The best part about this…
Karate is a sport that requires lots of physical effort. In order to execute karate moves, students must use all their muscles- and they’ll continue training until every muscle in the body has been used at least once! karate and health can be seen as an excellent form of exercise for people who don’t enjoy…
The Karateka goes through a lot. They train for years to perfect their technique, and it all comes down to the art of breathing. It is because when students are exhaling during striking techniques, they’re lowering inhibitions making them more conscious in decision-making moments about whether or not violence should be used as an option…
Due to the misconception that karate is only for macho fit athletes, disabled people are often excluded from practicing this martial art. Karate was created as a means of self-defense and discipline in Okinawa by Okinawan farmers who were not allowed any other weapons; therefore, it should be inclusive rather than exclusive. Disabled individuals with…
There are many benefits of martial arts for women, and the misconception that it is a macho profession stops too many from reaping these rewards. Here are some benefits to consider of karate for woman : Martial Arts can help improve physical health by teaching techniques for fitness training and exercises designed specifically with body…
